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How to Get Started with Pilates: A Simple Guide for Beginners Why Choose Pilates? Deciding to start Pilates is a fantastic step toward...

By Fatou Jagne If you’re new to Pilates, stepping into your first class can feel both exciting and a hell of a lot intimidating (trust...

Discover the transformative power of Pilates with five key health benefits, enhancing strength, flexibility, and overall well-being.