Page Title
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
-
Do I need any special equipment for Pilates classes or training?For group classes at the gym, all equipment is provided. For concierge and virtual sessions, I’ll bring the equipment to you, but most sessions can be adapted to use minimal equipment or just your body weight. If you have specific equipment at home, we can incorporate it into your sessions.
-
What is concierge Pilates personal training and how does it work?Concierge Pilates personal training means I come to you! I bring all the necessary equipment and provide personalized, one-on-one instruction at your home or another location of your choice. It’s a convenient and tailored way to experience Pilates, allowing you to enjoy a customized workout in the comfort of your own space.
-
What should I wear to a Pilates class?Wear comfortable, stretchy clothing that allows for a full range of motion. Most people prefer leggings or shorts and a fitted top. Pilates is typically done barefoot, but grip socks are optional for Mat Pilates. Grip socks are REQUIRED for Reformer Pilates.
-
How can I sign up for Pilates classes at the gym?You can sign up for my Pilates classes at the gym through the gym’s booking system or on ClassPass. Please visit my website for more information and links to the registration page, or contact me directly at fatou@pilatesintheparklv.com if you need assistance.
-
How can I stay updated on Pilates classes and events?You can stay updated by following me on social media or checking the events page on my website. You can find me on Instagram, TikTok, and YouTube @PilatesWithFatou. Additionally, you can subscribe to my newsletter for the latest updates.
-
How does virtual 1-on-1 Pilates training work?Virtual 1-on-1 Pilates training is conducted online via video call. I’ll guide you through customized workouts from the comfort of your home. All you need is a device with a camera and a stable internet connection. Sessions are tailored to your fitness level and goals, ensuring a personalized experience.
-
Is Pilates suitable for beginners?Absolutely! Pilates is suitable for all fitness levels, including beginners. I provide modifications and personalized instruction to ensure everyone can participate safely and effectively.
-
What types of Pilates classes do you offer?I offer a variety of Pilates classes at Bikini Fitness, a women's only gym, as well as concierge Pilates personal training sessions and Virtual 1-on-1 training. Whether you prefer group classes, private instruction, or training from the comfort of your home, there’s an option for you!
Welcome To Pilates with Fatou
My love for Pilates began as a personal quest for strength, flexibility, and balance. Over the years, Pilates transformed not just my body, but my mindset, helping me feel more confident and energized every day. Inspired by its benefits, I decided to share this passion with others.
Today, I’m proud to offer group classes at a Bikini Fitness, personalized concierge sessions that come to you, and convenient virtual 1-on-1 training. I also love hosting Pilates events, bringing people together to celebrate movement, wellness, mindfulness, and community.
Whether you’re a beginner or a seasoned pro, my goal is to help you discover the joy and power of Pilates in a fun, supportive environment. Let’s move, breathe, and grow together!
Let me know if you’d like any tweaks or a different tone!